![]() Routines can also be set to switch other lights on, so you could place Hue bulbs in the hallway and bathroom, then configure them to illuminate at 7am, just in time for your morning shower.Īlexa devices like this Echo Spot can perform morning wake-up routines Amazon The app lets you pick which room and lights you want to wake you up - we picked our bedroom, obviously, and a light strip which runs vertically between a wall and our wardrobe, bathing the room in a warm orange glow. We have a routine set to mimic our Lumie, which means fading in for 30 minutes every weekday morning, resulting in full brightness at 7am. You can pick which days of the week each routines takes place, and set how long you want the lights to take to reach full brightness or complete darkness. The Philips Hue apps contains a section called Routines, where you can program the lights to help you wake up and fall asleep. There are several different bulb types available, so it is likely that the lamps and light fittings already in your home will accommodate a Hue system. Starter kits come with two or three bulbs, plus the Hub for connecting them to your Wi-Fi router. Hue starter kits include a Wi-Fi hub and several bulbs, each capable of producing 16 million colors PhilipsĪn alternative to using a dedicated sunrise lamp is to invest in a Philips Hue smart light system. Gently brighten the room with Philips Hue Using this feature means having your phone plugged in, switched on, on your bed and unlocked - so make sure you mute all other notifications, or switch on Airplane mode.Īnother app with a dynamic alarm is Sleep Cycle, also available for iOS and Android. Before going to bed, tell the app what time you would like to wake up, and give it a window for this to happen - say, 30 minutes. These are called dynamic alarms and work by using the phone's accelerometer - and sometimes the microphone and ambient light sensor too - to work out which stage of sleep you are in. That's a large window where being woken up suddenly is going to feel unpleasant.Ī number of smartphone apps are designed to help wake you up when you are in the lighter stages of sleep and not experiencing REM. The REM stage comes in cycles during each night's sleep, with the cycles getting longer through the night and the final one lasting for around 90 minutes. During the REM (rapid eye movement) stage of deep sleep we are dreaming, paralyzed by our brain and unlikely to be disturbed by noises that aren't alarm-clock loud. We all know how unpleasant it is to be woken from deep sleep. Sleep Better includes detail sleep analysis Runtastic Wake up when you are least asleep with a dynamic alarm app When you get back into bed, the Lumia can also be set to simulate a sunset. Set for 7am, we usually wake up at 6:50am, just as the Lumie reaches its full, white, room-filling brightness. The Lumie helps make winter mornings more bearable and means we can use blackout blinds in the summer, safe in the knowledge that we will still wake up at the right time.Īn audible alarm or music of your choice can be played at full brightness, but we have found that this isn't necessary 90 percent of the time. You can find a selection on Amazon here.īeginning at deep red, the light becomes brighter and warmer over a period of between 15 and 90 minutes, depending on how long you want the artificial sunrise to last. ![]() The author of this article has used a Lumie Bodyclock Luxe 700 for almost a year, although there are many other options available, from Lumie and other manufacturers. This is where lights which simulate sunrise come in. Melatonin levels rise during the darkness of evening, helping us sleep, then reduce as the sun rises the next morning.īut because we do not adjust our sleep patterns to compensate for the sun's shifting schedule, waking up in dark winter mornings is tough. The biggest cue is sunlight, which reduces our brain's production of melatonin, a hormone which regulates sleep. Our body clocks rely on visual cues to help us sleep at night and be awake and alert during the day. Lumie lamps simulate sunrise and sunset Lumie Thankfully - and as you might expect when reading GearBrain - technology is here to help wake you up gradually and bring a brighter start to your day. We all know how getting enough sleep is crucial to maintaining a healthy life, and while bedding down in time to get your full eight hours is half the battle, waking up in a good mood can be just as important.ĭuring the dark winter months this can be tough, especially when most smartphone alarms sound like someone in Hawaii has pressed the wrong button again.
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